Slow down, right here on 12th Main Road.

A quiet room off one of Bengaluru's busiest streets, built for therapeutic massage, skin treatments, and the kind of stillness the city doesn't usually offer.

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Open 24/7Walk-ins welcome, appointments preferred

60–90 minTypical session length

10+ yrsTherapist experience

Therapy first, spectacle never.

Namma Wellness Spa Indiranagar keeps its room simple — low light, warm oil, and therapists trained in Kerala-style Ayurvedic bodywork alongside contemporary deep-tissue and aromatherapy techniques.

We see mostly regulars: people working long hours nearby who need one unhurried hour, a few times a month, to reset. Every session opens with a short consultation so the pressure, oils, and pacing match what your body actually needs that day.

10+ yrsTherapist experience

60–90 minTypical session

7 daysOpen weekly

A short, considered menu.

Fewer treatments, done properly. Every price includes a brief consultation and quiet time after your session.

Abhyanga Full Body Massage

Warm herbal oil, rhythmic long strokes — the classic Ayurvedic full-body treatment for circulation and deep relaxation.

₹7,00075 minutes

Deep Tissue Massage

Firm, targeted pressure for shoulders, back, and legs — built for desk-bound bodies and chronic tension.

₹7,00060 minutes

Aromatherapy Massage

Lighter pressure with a custom essential-oil blend, chosen at check-in to suit your mood and skin.

₹7,00060 minutes

Shirodhara

A continuous stream of warm oil across the forehead — traditionally used for sleep, anxiety, and mental fatigue.

₹7,00045 minutes

Foot Reflexology

Pressure-point work across the feet and lower legs, a favourite quick reset between meetings.

₹7,00040 minutes

Signature Facial

Cleanse, gentle exfoliation, and a hydrating mask, finished with a short facial massage.

₹7,00050 minutes

Come 10 minutes early

Gives you time to change and settle before your therapist begins — sessions start on time to respect the next guest.

Speak up on pressure

Every therapist checks in early. Tell them what's working; adjustments are normal, not an interruption.

Easy to find, easy to park

Set inside Theme Piano World and Music Institute on 12th Main Road, a short walk from HAL 2nd Stage.

Find your way to 12th Main Road.

Call ahead for the best chance at your preferred time — same-day slots do fill up in the evenings.

Address

590, 1st Floor, Theme Piano World and Music Institute,
Indiranagar, 12th Main Rd, HAL 2nd Stage,
Indiranagar, Bengaluru,
Karnataka 560008

Phone

+91 99875 35837

Email

nammawellnessspa1@gmail.com

Hours

Every dayOpen 24 hours

Good to know

Please arrive without a heavy meal beforehand. Loose, comfortable clothing is provided for your session.